At an Interclub, the host club invites several other clubs to compete in a friendly setting. These occur before the start of the official competition season and do not affect end-of-year results. Our club will generally be involved in two to three Interclubs each year, held in varying locations in Sydney and surrounds. Interclubs act as a great introduction to competitive physie. They allow students and families alike the opportunity to see how a competition runs, view competition presentation standards and understand how the syllabus looks when performed in its entirety.

Held during September in collaboration with our sister club, Baulkham Hills, this is our club’s annual competition/display day. While no competition is ever compulsory, we do ask that all members participate in our Club Competition as it is an opportunity to display the hard work that everyone, from pupils to teachers and families, has put in through the year in a friendly setting. It is also an opportunity to prepare our club members for the upcoming zone competitions. This day also involves a march-past display of all club members, who are encouraged to wear their medal collection in recognition of their achievements.

Teams of 6 competitors within the same age group represent their clubs, with the aim of creating perfect synchronicity of timing, positions and placement. Teams are offered in all age groups from 7 years up, depending on class numbers. When competing in teams, members wear identical leotards and have their hair and makeup (ages 13+) styled to match in order to create a uniform look.

Between October and November, all members aged 5 and up are offered the opportunity to enter individual competitions. Zone Heats are the first step in the selection process. Across the Sydney and North Coast zones, up to 36 competitors in each junior group (ages 5-16) are selected to compete at the State Finals. For our senior age groups, the North Coast and Sydney zones participate in combined competitions held in Sydney. Up to 24 competitors from each of the Open Advanced Ladies, Extended Ladies, Intermediate Seniors and Open Seniors sections are selected from these competition days to progress directly to the State Grand Final.

Ladies in the beginner sections (Elementary, First Year and Second Year) alongside our highly-experienced Veteran Ladies work through a different competition structure to other groups. Zone heats and finals for these sections are held on the same day, with prizes awarded and the winner named Zone Champion Lady.

Held in mid-November, up to 36 competitors from each junior age group (5-16 years) compete individually, as selected from the Zone Heats. Up to 12 competitors from each age group are selected to progress to the State Grand Final.

Advanced Ladies who either choose not to compete in the Open Advanced Ladies section or who do not advance to State Grand Final level, along with Extended Ladies, Intermediate Seniors and Open Seniors who do not advance to State Grand Final level, may choose to compete in these additional competition days. Advanced Ladies are divided into sections based on age. Extended Ladies, Intermediate Seniors and Open Seniors groups are not divided. Heats and finals are held on the same day, with the winner named Zone Champion Girl or Lady.

Held at Sydney Town Hall on the last Sunday of November, up to 12 (junior groups) or 24 (senior/ladies groups) of the top competitors in each age group challenge to be named Champion Girl, with six places awarded in each group. In groups where 24 competitors are selected (including Open Seniors, Open Advanced Ladies, Intermediate Seniors and Extended Ladies), competitors are split into two groups at random, again with six places awarded in each group. The six place-getters from each Open Senior section go on to compete once again, at the end of the day, for the school's highest title of Grand Champion Girl.

At an Interclub, the host club invites several other clubs to compete in a friendly setting. These occur before the start of the official competition season and do not affect end-of-year results. Our club will generally be involved in two to three Interclubs each year, held in varying locations in Sydney and surrounds. Interclubs act as a great introduction to competitive physie. They allow students and families alike the opportunity to see how a competition runs, view competition presentation standards and understand how the syllabus looks when performed in its entirety.

Held during September in collaboration with our sister club, Baulkham Hills, this is our club’s annual competition/display day. While no competition is ever compulsory, we do ask that all members participate in our Club Competition as it is an opportunity to display the hard work that everyone, from pupils to teachers and families, has put in through the year in a friendly setting. It is also an opportunity to prepare our club members for the upcoming zone competitions. This day also involves a march-past display of all club members, who are encouraged to wear their medal collection in recognition of their achievements.

Teams of 6 competitors within the same age group represent their clubs, with the aim of creating perfect synchronicity of timing, positions and placement. Teams are offered in all age groups from 7 years up, depending on class numbers. When competing in teams, members wear identical leotards and have their hair and makeup (ages 13+) styled to match in order to create a uniform look.

Between October and November, all members aged 5 and up are offered the opportunity to enter individual competitions. Zone Heats are the first step in the selection process. Across the Sydney and North Coast zones, up to 36 competitors in each junior group (ages 5-16) are selected to compete at the State Finals. For our senior age groups, the North Coast and Sydney zones participate in combined competitions held in Sydney. Up to 24 competitors from each of the Open Advanced Ladies, Extended Ladies, Intermediate Seniors and Open Seniors sections are selected from these competition days to progress directly to the State Grand Final.

Ladies in the beginner sections (Elementary, First Year and Second Year) alongside our highly-experienced Veteran Ladies work through a different competition structure to other groups. Zone heats and finals for these sections are held on the same day, with prizes awarded and the winner named Zone Champion Lady.

Held in mid-November, up to 36 competitors from each junior age group (5-16 years) compete individually, as selected from the Zone Heats. Up to 12 competitors from each age group are selected to progress to the State Grand Final.

Advanced Ladies who either choose not to compete in the Open Advanced Ladies section or who do not advance to State Grand Final level, along with Extended Ladies, Intermediate Seniors and Open Seniors who do not advance to State Grand Final level, may choose to compete in these additional competition days. Advanced Ladies are divided into sections based on age. Extended Ladies, Intermediate Seniors and Open Seniors groups are not divided. Heats and finals are held on the same day, with the winner named Zone Champion Girl or Lady.

Held at Sydney Town Hall on the last Sunday of November, up to 12 (junior groups) or 24 (senior/ladies groups) of the top competitors in each age group challenge to be named Champion Girl, with six places awarded in each group. In groups where 24 competitors are selected (including Open Seniors, Open Advanced Ladies, Intermediate Seniors and Extended Ladies), competitors are split into two groups at random, again with six places awarded in each group. The six place-getters from each Open Senior section go on to compete once again, at the end of the day, for the school's highest title of Grand Champion Girl.